Introduction Embarking on the path to mental well-being amidst the challenges of depression requires not only courage but also a nuanced understanding of the therapeutic journey. In this comprehensive exploration, we delve into a common obstacle encountered in...
In the grand tapestry of mental health, we often find ourselves at a crossroads, pondering the difference between merely coping and seeking genuine treatment, especially when facing the challenges of anxiety, depression, and PTSD. When thinking about coping vs...
Whether you have Aetna, United Healthcare, Kaiser Permanente of Northern California, Anthem Blue Cross, and Anthem Blue Shield – there are some common terms that almost all of us find both nauseating and confusing. We couldn’t agree more (and we do this...
Ok… so today we’re going to talk about something that no one really wants to talk about or spend life minutes reading about until it matters. The problem? Understanding the nuances between HMO (Health Maintenance Organization) and PPO (Preferred Provider...
Most of the time the questions that therapists ask at the first session are a little tough to answer because often we’re starting therapy because we’re at a bit of a loss about how to solve the problems we have. Often our depression or anxiety are intense...
