It is 2021 and the world has been thrust into a global health pandemic. COVID19 dominates every airway, daily news outlet and google ad these days, disseminating disproportionate numbers of Black and Brown communities suffering, dying and losing loved ones to this...
Paying attention to ourself is one of the most important and powerful things that we, as human beings, can develop within ourselves. Sadly, this skill is often neglected in our home life and education, but we see that it is the common thread amongst all forms of...
Upon reflecting upon this really tenuous and fragile time in our political history, my role as a marriage and family therapist made it unavoidable to realize that we there are lot of parallels between the marriage of the two political parties our country has committed...
An Open Letter from our Founder: Dear America, The hurt and intensity of this political moment has deeply affected so many of the people in and out of my office right now. The conversations have been gut-wrenching to hear – people’s fears, concerns,...
If we’re being honest with ourselves, most of us have seen our productivity go in the dumper and that is leading to a lot of stress and anxiety to what is already a stressful situation. Many of us will point to apparent reasons: threats to health, the economic...
