Depression and Anxiety

Depression and anxiety can be crippling, and just as difficult – confusing to treat. When we’re more irritable, easily overwhelmed, fatigued, hopeless, constantly tense, struggling to sleep, or worse, we look for information and there is a sea of it online – most of it is confusing.

Depression, Anxiety, and Medication

Do we need medication? Is it a neurochemical issue? Is it a lifestyle or mental toughness issue? The answer is that it’s complicated and the diagnoses describe groups of symptoms, not an underlying disease process. The causes of the issues are many. Sometimes medication helps, sometimes it doesn’t. Sometimes therapy can help part of the issue and not all of it, other times it can address all of it. Worse yet, the standards of care are not widely known by many therapists and so you may have also gone to a therapist and not gotten much out of it simply because they were poorly trained. Many times (but not all), it’s because we were conditioned by our world to behave in ways that lead us to become anxious or depressed.

You can learn more about that in our blogs, but the most important thing is that you connect yourself with a therapist who is trained and experienced in using the best standards of care to help you identify your goals and actually get there.

Book A Screening

Core Services

$160/session (or copay/coinsurance)

Online-only appointments
Insurance accepted
- Kaiser of Northern California, Optum, PHP/Carelon, and out-of-network with other insurance companies
Skilled, personalized matching
Well-trained therapists
Goal-oriented therapy

Sliding Scale

PhD and PsyD students (second year) can be seen online-only from $80-105 per session.

Book Your Session

Comprehensive Support

$800/month

Online or In-Person appointments (if near one of our locations)
Insurance is NOT accepted, but you can submit reimbursement if you have out of network benefits
- Up to four 50-minute, or two 2-hour sessions per month
- Skilled, personalized matching
- Therapists with greater experience, demonstrated skill, and specific training with your issue
- Access to exclusive how-to’s, well-researched education, and skills library
- Access to exclusive live seminars on the topics most relevant to you
- Four free post-therapy life coaching sessions to transition from recovering to thriving

Book Your Session

Groups & Community

LonelyLess Program

This coaching program helps people form deep connections and decrease their sense of loneliness.

$40/week

Weekly, live online classes focused on our core practices of Reflect, Listen, and Speak
- Access to skills groups to practice the skills with the support of our team and your peers
- Access to implementation groups lead by one of our team members with your peers to help you navigate any difficulties that arise when you apply the skills in your personal life
Access to 1:1 coaching appointments as need with a member of our team
Access to community discussions with other people working on the same skills with therapist moderators joining the conversation

Book Your Session

Note: Psychological Associates (second year) can be seen online-only from $80-105 per session.