I hope this isn’t a shocker, but I’m not perfect. Far from it actually. Under the right circumstances I’ve been known to say some really regrettable things to people that I care about and occasionally that includes saying inelegant or hurtful things in therapy. As a result, I’ve attempted and tried to learn about a lot of ways to recover in the relationship. One of the best methods I’ve used so far is pulled from Dr. David Burns of Stanford University who pioneered his own treatment method called TEAM-CBT for depression, anxiety, trauma, and substance use (see our Catalyst Intensives if you curious about this type of therapy).