Depression and Anxiety | Clarity Counseling

December 21, 2024

Depression and Anxiety

About

The focus will be on understanding neuroscience and specific issues related to depression and anxiety, common symptoms, and simple interventions.

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Daren has helped me to have conversation with myself and figure out what I truly need. Thanks to him and the highly responsive & cooperative Clarity Counseling team!

Rita Huang

Navigating Expectations in Depression, Anxiety, or Trauma Therapy: A Compassionate Exploration of Progress

Navigating Expectations in Depression, Anxiety, or Trauma Therapy: A Compassionate Exploration of Progress

Depression and Anxiety

Embarking on the path to mental well-being amidst the challenges of depression requires not only courage but also a nuanced understanding of the therapeutic journey. In this comprehensive exploration, we delve into a common obstacle encountered in depression therapy: unrealistic expectations. This blog post aims to provide insights into the intricacies of managing expectations and the crucial role they play in hindering or fostering progress in therapy.

Coping vs Treatment in Mental Health: Coping is Good, but it’s Not Treatment

Coping vs Treatment in Mental Health: Coping is Good, but it’s Not Treatment

Depression and Anxiety, PTSD and Trauma

In the grand tapestry of mental health, we often find ourselves at a crossroads, pondering the difference between merely coping and...

How to Identify Your Goals for Therapy

How to Identify Your Goals for Therapy

Depression and Anxiety, PTSD and Trauma

Most of the time the questions that therapists ask at the first session are a little tough to answer because often we're starting therapy...

The Importance of Paying Attention to Yourself

The Importance of Paying Attention to Yourself

Depression and Anxiety

Paying attention to ourself is one of the most important and powerful things that we, as human beings, can develop within ourselves....

The Real Reason Your Productivity is Suffering and 5 Things to Do About It

The Real Reason Your Productivity is Suffering and 5 Things to Do About It

American Culture, Depression and Anxiety

If we're being honest with ourselves, most of us have seen our productivity go in the dumper and that is leading to a lot of stress and...

Countering the Lingering Effects of Trauma

Countering the Lingering Effects of Trauma

Depression and Anxiety, PTSD and Trauma

We hear about traumatic events regularly in our daily lives. News outlets are often eager to highlight tragedies that befall individuals...

Performing Masculinity

Performing Masculinity

American Culture, Depression and Anxiety

I was in 6th grade when it happened to me. During the course of an ordinary school day full of assignments, banter, and the manic lunacy...

How to Relieve Anger When Expressing It Doesn’t Help

How to Relieve Anger When Expressing It Doesn’t Help

Depression and Anxiety, Substance Use

Depression, anxiety, trauma, and substance use also increase irritability and anger and unfortunately anger is a pretty tricky emotion....

What To Do When We Don’t Want To Forgive (Part 2)

What To Do When We Don’t Want To Forgive (Part 2)

Depression and Anxiety, PTSD and Trauma

This is a continuation of our last post What To Do When We Don't Want To Forgive (Part 1). A quick review of the context of this post:...

Rooting Out Your Deepest Fears

Rooting Out Your Deepest Fears

Depression and Anxiety

Piggybacking on our most recent post about The Simple(ish) Secret to Feeling Good. I wanted to introduce a tool that can help get you to...

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