About the Clarity Counseling Blog
Welcome to the Clarity Counseling Blog, your go-to resource for mental wellness. At Clarity Counseling, we specialize in helping individuals manage depression and anxiety through personalized telehealth services. Our mission is to support you in clarifying your healing goals and achieving tangible progress in your mental health journey.
Our blog offers:
- Expert Advice: Insights from our experienced therapists.
- Practical Tips: Strategies to manage stress, anxiety, and depression.
- Inspiration: Stories of hope and resilience.
- Updates: The latest news in mental health and telehealth services.
Whether you’re seeking support for yourself or a loved one, our blog provides valuable information and encouragement. Join us as we explore mental wellness and discover ways to live a healthier, happier life.
Navigating Expectations in Depression, Anxiety, or Trauma Therapy: A Compassionate Exploration of Progress
Introduction Embarking on the path to mental well-being amidst the challenges of depression requires not only courage but also a nuanced...
Coping vs Treatment in Mental Health: Coping is Good, but it’s Not Treatment
In the grand tapestry of mental health, we often find ourselves at a crossroads, pondering the difference between merely coping and...
Decoding Healthcare Plans: A Guide for 6th Graders (and Confused Adults)
Whether you have Aetna, United Healthcare, Kaiser Permanente of Northern California, Anthem Blue Cross, and Anthem Blue Shield - there are...
Demystifying HMO vs. PPO: A Quick Guide for Optum, United Health, Anthem, and Aetna Plans
Ok... so today we're going to talk about something that no one really wants to talk about or spend life minutes reading about until it...
How to Identify Your Goals for Therapy
Most of the time the questions that therapists ask at the first session are a little tough to answer because often we're starting therapy...
COVID19 & THE “STRONG BLACK WOMAN” STEREOTYPE
It is 2021 and the world has been thrust into a global health pandemic. COVID19 dominates every airway, daily news outlet and google ad...
The Importance of Paying Attention to Yourself
Paying attention to ourself is one of the most important and powerful things that we, as human beings, can develop within ourselves....
4 Steps to Working Past Our Political Gridlock Issues
Upon reflecting upon this really tenuous and fragile time in our political history, my role as a marriage and family therapist made it...
Dear America: Remember Who You Are
An Open Letter from our Founder: Dear America, The hurt and intensity of this political moment has deeply affected so many of the people...