Our Services
We offer individual counseling for adults, teens, and children who are dealing with depression, anxiety, trauma, and PTSD that is focused on helping you get back to a life you’re excited to live.
No one wants to wake up each morning feeling like they’re struggling to get out of bed (let alone do anything else) or terrified about what may happen in their day. Some of us are holding everything down, but life just feels empty and numb. Whichever scenario you’re in, one thing you know is that you’re overwhelmed by just trying to exist and seem normal.
How we can help you?
Receive help with depression, anxiety, or trauma issues both online, or in-person (depending on location and level of service)
Counseling
Get the help you deserve so you can experience more peace and fulfillment
Trauma / PTSD
Feel again and have satisfying relationships after all you’ve suffered through in life.
Depression and Anxiety
Learn to believe there are safe relationships, feel equal to others, and worthy of love
Child and Teenagers
Get your child or teen the help they need to thrive and you the tools you need to support them!
Individual Therapy
Get the right tools at the right time to address your challenges in a personalized way.
Individual Therapy
There’s nothing more personalized than individual therapy. Just a therapist and you with no one else able to hear the conversation. A safe person to accompany you in feeling through some of the most difficult emotions and experiences you’ve gone through. To have a life of deep connection is to become aware of and share emotions and thoughts that are very difficult to share with others.
Child and Teenager
There’s nothing worse than watching children or teens suffer. Wanting so much to help, but not knowing how. Or worse, having ideas of how to help but your child isn’t receptive or open to hearing any of your suggestions. Somewhere along the way things went awry and now you’re left with the sadness and anguish of feeling like a failure and trying to figure out how to make it better.
Child and Teenager
There’s nothing worse than watching children or teens suffer. Wanting so much to help, but not knowing how. Or worse, having ideas of how to help but your child isn’t receptive or open to hearing any of your suggestions. Somewhere along the way things went awry and now you’re left with the sadness and anguish of feeling like a failure and trying to figure out how to make it better.
Depression and Anxiety
Depression and anxiety can be crippling, and just as difficult – confusing to treat. When we’re more irritable, easily overwhelmed, fatigued, hopeless, constantly tense, struggling to sleep, or worse, we look for information and there is a sea of it online – most of it is confusing.
Counseling
There’s nothing more personalized than individual therapy. Just a therapist and you with no one else able to hear the conversation. A safe person to accompany you in feeling through some of the most difficult emotions and experiences you’ve gone through. To have a life of deep connection is to become aware of and share emotions and thoughts that are very difficult to share with others.
Counseling
There’s nothing more personalized than individual therapy. Just a therapist and you with no one else able to hear the conversation. A safe person to accompany you in feeling through some of the most difficult emotions and experiences you’ve gone through. To have a life of deep connection is to become aware of and share emotions and thoughts that are very difficult to share with others.
Trauma / PTSD
Whether you or someone you love has gone through a life-threatening event (PTSD), or you’ve gone through other types of traumatic experiences, it can have a significant effect on your mental health and relationships. We can find ourselves thinking that people love us and we love them, but struggling to feel safe or comfortable telling them what we’re feeling. Other times we find ourselves having a really strong fear or anxiety reaction in a situation that isn’t threatening.