Individual

There’s nothing more personalized than individual therapy. Just you and your therapist with no one else able to hear the conversation. A safe person to accompany you in feeling through some of the most difficult emotions and experiences you’ve gone through.

Individual Therapists for Depression, Anxiety, and Trauma

Individual counseling is best for people that are having issues that don’t involve other people, or where they’d like to work on the issues present in their half of a relationship. It’s perfect for those wanting to go deeper, and do some very targeted work on how past experiences have shaped their present patterns, or how to adjust and adapt to some circumstances that life has dealt them.

​Once you submit your form we give you a quote on what it will cost, use some questionnaires to better understand any therapist preferences you have as well as a baseline look at some of your symptoms. Based on that, a licensed therapist will evaluate which therapists would likely be the best fit, and then you will pick the best therapist from that shortened list. Ready to get started?

The Clarity Method

While a lot of therapists are skilled at listening and caring, not all are prepared to guide you on your journey to mental health. Being listened to is critical and so is having someone help you keep an eye on your purpose for going to counseling. As a result, many people experience plateauing in therapy or feel like it isn’t really going anywhere.

​Our staff utilize The Clarity Method, as well as various other techniques to help make sure that therapy stays on track based on your own feedback and goals. Whether you’re dealing with depression, anxiety, trauma, or other issues it is flexible enough to also track any subtle changes in goals that naturally occur as we increase in self-insight. This means that you are your therapist are in lockstep throughout your counseling journey toward mental health.

Trackable Progress

You won’t have to ask yourself is counseling is doing anything. You and your therapist will know without a doubt whether the counseling is leading to any results. Using our software you’ll be able to check your symptom levels, your goals, your progress on them, and the outside of session focus for the week.

​In addition, we’ll be adding to our content library so that you can empower yourself through reading, watching, or listening to reliable information about mental health and the ways in which counseling works to actually change your life. That information further empowers you to dialogue with your therapist and be clear with them about what you want and where you want to go as you discover it where your journey with depression, anxiety, trauma, or other issues takes you.

Groups & Community

LonelyLess Program

This coaching program helps people form deep connections and decrease their sense of loneliness.

$40/week

• Weekly, live online classes focused on our core practices of Reflect, Listen, and Speak
  • Access to skills groups to practice the skills with the support of our team and your peers
  • Access to implementation groups lead by one of our team members with your peers to help you navigate any difficulties that arise when you apply the skills in your personal life
• Access to 1:1 coaching appointments as need with a member of our team
• Access to community discussions with other people working on the same skills with therapist moderators joining the conversation

Note: Psychological Associates (second year) can be seen online-only from $80-105 per session.