About the Clarity Counseling Blog
Welcome to the Clarity Counseling Blog, your go-to resource for mental wellness. At Clarity Counseling, we specialize in helping individuals manage depression and anxiety through personalized telehealth services. Our mission is to support you in clarifying your healing goals and achieving tangible progress in your mental health journey.
Our blog offers:
- Expert Advice: Insights from our experienced therapists.
- Practical Tips: Strategies to manage stress, anxiety, and depression.
- Inspiration: Stories of hope and resilience.
- Updates: The latest news in mental health and telehealth services.
Whether you’re seeking support for yourself or a loved one, our blog provides valuable information and encouragement. Join us as we explore mental wellness and discover ways to live a healthier, happier life.
The Importance of Paying Attention to Yourself
Paying attention to ourself is one of the most important and powerful things that we, as human beings, can develop within ourselves....
4 Steps to Working Past Our Political Gridlock Issues
Upon reflecting upon this really tenuous and fragile time in our political history, my role as a marriage and family therapist made it...
Dear America: Remember Who You Are
An Open Letter from our Founder: Dear America, The hurt and intensity of this political moment has deeply affected so many of the people...
The Real Reason Your Productivity is Suffering and 5 Things to Do About It
If we're being honest with ourselves, most of us have seen our productivity go in the dumper and that is leading to a lot of stress and...
Countering the Lingering Effects of Trauma
We hear about traumatic events regularly in our daily lives. News outlets are often eager to highlight tragedies that befall individuals...
Performing Masculinity
I was in 6th grade when it happened to me. During the course of an ordinary school day full of assignments, banter, and the manic lunacy...
How to Diffuse an Argument or Properly Apologize
I hope this isn't a shocker, but I'm not perfect. Far from it actually. Under the right circumstances I've been known to say some really...
Choosing Compassion (in a Time of Hate)
We are all different. Don’t judge, understand instead.― Roy T. Bennett, The Light in the Heart What prevents us from choosing compassion...
How to Relieve Anger When Expressing It Doesn’t Help
Depression, anxiety, trauma, and substance use also increase irritability and anger and unfortunately anger is a pretty tricky emotion....